Counselling

Counselling is talking therapy that gives us the opportunity to explore issues past and present that are having an effect on our lives.  Our therapists will work with you, listen to you and help you make changes or improve your wellbeing. Wellbeing is about being comfortable, healthy and happy.

We have both male and female counsellors who are qualified or working towards qualification. They all have or are working towards at least a Diploma in Counselling. Basildon Mind is an Organisational Member of the British Association for Counselling and Psychotherapy (BACP). This means we work to the high standards set by the BACP.  We have a diverse team of integratively-trained counsellors, including counsellors that speak different languages catering for clients from different backgrounds.

We provide counselling to adults, children and couples.  We also offer a Private counselling service (£45 per hour).

Typically clients have 12, 50 minute long one to one sessions with their counsellor.

Our counselling service is self-funded. Counselling appointments are available as follows

Monday -  Thursday 10am – 8pm

Friday -  Saturday 10am - 2pm.

If you feel one of our counselling services could be of benefit to you or for further confidential information, please contact us on:

01268 284130, all calls are treated in confidence.

Step into a new way of supporting your wellbeing with Tend’s Virtual Reality Mindfulness Programme

We’re excited to bring Tend’s innovative Virtual Reality Mindfulness-Based Intervention (VR-MBI) to Mind locations across Essex. This cutting-edge, immersive experience is designed to help you feel calmer, manage anxious thoughts, and build practical tools you can use in everyday life.

Using VR technology, Tend transports you into beautifully calming virtual environments while gently guiding you through an eight-week mindfulness course. You can also enjoy additional VR relaxation sessions whenever you visit Mind; perfect for taking a breather and resetting your mind.

The technology allows you to work on your wellbeing at your own pace, in a quiet and focused way, which can feel especially supportive if you feel anxious about opening up or sharing personal experiences with others.

Alongside the VR sessions, you’ll get access to Tend’s mobile companion app, packed with short, easy-to-use exercises and mindfulness practices to support your wellbeing anytime, anywhere.

A chance to pause, breathe, and recharge.

Try an Introductory Session for Free

Begin with a free introductory session to get comfortable with the VR experience and explore whether the programme feels right for you.

Course Cost

If you choose to continue, course sessions are £25 each. The VR-MBI course includes eight sessions, which are available to use at any time during Mind’s opening hours, though we recommend completing the full programme over 8–10 weeks to get the most benefit.

Sessions take place in a Mind space, where you’ll use the VR headset in a safe, supportive setting.

To book your free introductory session or find out more, please contact Basildon Mind Counselling by calling 01268 284130 or emailing counselling@basmind.org

More information can be found in the attached document or via this video: https://vimeo.com/1172957868/c76f94f659?share=copy&fl=cl&fe=ci